Cooking Oil Chart

Fat isn’t always the evil man in your diet. Perhaps some organs, such as the heart, use fat mainly for strength, as well as nutrients such as omega-three and omega-six fatty acids that you can get only by eating fat. And we’re not the only person stating this fact; it was revealed by Qi Sun (Harvard’s associate professor in the department of nutrition). However, you still have to choose the right fat. That’s why we’ve prepared a healthy cooking oil chart in order to clarify all your confusion. Sounds exciting, right?