Cooking Oil for Heart

Do you know that per tablespoon of all cooking oil contains approximately 120g calories and 14g of fat? So, how much oil do you use for your meal every day, and how much damage to your heart you do? If you’re conscious about your heart, then you need to stop using your regular oil. Do you know that there is certain oil that is particularly developed to maintain a healthy heart? In this regard, today we’re going to talk about the best cooking oil for heart.