cooking oil for high heat

So, what do you think, which one is the best cooking oil for high heat cooking? Is it the olive oil or avocado oil? Coconut oil or canola? Honestly, all the oils are not similar. They vary on different characteristics based on the requirements and demand. If you think that all the oils are same and you can use any of them for making the job done then you’re absolutely wrong. So, which one is good for putting into your frying pan? Well, let’s find out!