So, what do you think, which one is the best cooking oil for high heat cooking? Is it the olive oil or avocado oil? Coconut oil or canola? Honestly, all the oils are not similar. They vary on different characteristics based on the requirements and demand. If you think that all the oils are same and you can use any of them for making the job done then you’re absolutely wrong. So, which one is good for putting into your frying pan? Well, let’s find out!
Do you know that per tablespoon of all cooking oil contains approximately 120g calories and 14g of fat? So, how much oil do you use for your meal every day, and how much damage to your heart you do? If you’re conscious about your heart, then you need to stop using your regular oil. Do you know that there is certain oil that is particularly developed to maintain a healthy heart? In this regard, today we’re going to talk about the best cooking oil for heart.