Is Avocado Oil Good for High Heat Cooking
Avocado Oil Good for High Heat Cooking?
In short, the answer is yes, Avocado oil is an excellent ingredient for cooking at high temperatures. The high smoke point means you’ll be able to cook at unbelievably high temperatures. And particularly it got the highest of all other cooking oils.
The meaning of the smoke point of an oil is actually the position when oil ceases cooking and starts to burn. It is also seriously unhealthy to go beyond this point without tasting well. We will explore it in more depth later on. The smoke point of avocado oil is 520 Fahrenheit, which makes it really good for cooking or frying at extremely high temperatures.
Okay, wait, is that 520 degrees? Honestly, that’s way more enough for frying, boiling, and cooking in your own way.
Avocado oil is one of those oils which are squeezed straight out of fruit. Most oils are chemically processed from seeds, but avocado oil is not. It’s usually directly extracted from the pulp and includes about 30 percent oil.
Because of the natural pressing method of avocado oil, it is 100% free of chemicals that can have an impact on the flavor, particularly during high heat cooking. So, that’s the secret lies behind its perfection. Now, we get it!! Most oils, like Canola and peanut oils, are rich in monounsaturated, and the best part is they’re available with a high smoke point, but the additives used for processing these oils are unsafe.
You may also like to cook using coconut oil, which is also a healthier option to conventional cooking oils. But to be frank, this sometimes drastically changes the tastes of your food. Indeed, certain dishes can somehow get ruined when you incorporate this flavor in the cooking process.
You may also like to cook using coconut oil, which is also a healthier option to conventional cooking oils. But to be frank, this sometimes drastically changes the tastes of your food. Indeed, certain dishes can somehow get ruined when you incorporate this flavor in the cooking process.
Okay, let us guess, you may have heard in many ways that the healthiest oil for cooking is extra virgin olive oil, right? Well, it’s actually true. But do you know it has a very low temperature? Yes, it’s a fact as well. So, it’s no match to the high heat avocado oils. Some of the extra virgin olive oils offer a 220 degree F smoke point. Since the temperatures to grill, fry or bbq food are often not strong enough to be as hot as we needed, the oil breaks down. Once again, avocado oil wins.
Avocado oil is suitable for comfortably searing, frying, and grilling the food and for other uses as well. Moreover, this oil is ideal for baking, with high heat efficiency, which allows baking at high temperatures. It is also ideal for preparing food without frying because of the organic processing of this oil.
So, if you really need something to accommodate your high heat cooking process, you should undoubtedly rely on avocado oil. Now, let’s have a discussion on the beneficial components of avocado oil.
Beneficial Components of Avocado Oil
Oils can provide three different types of fats, namely monounsaturated, polyunsaturated, and saturated fats. Though polyunsaturated fats are heart-healthy, they aren’t ideal for high heat cooking. Actually, they are not really to be heated anyway. Once this form of fat is warm, oils that contain an HSE compound starts to release it quite early.
It can be very harmful, and it’s found that this compound can cause cancer and other health problems. The more the oil is heated, the greater the volume of HSE is generated. And it becomes more toxic eventually. Oils that are rich in polyunsaturated fats are sunflower, corn, safflower, and soy grapes. If you’ve intended to cook in on high heat, you should avoid these oils.
Well, if you compare to this, avocado oil has strong monounsaturated fats. Moreover, the amount is significantly higher in this oil rather than in extra virgin olive oil. And the best part is, avocado oil has less saturated fat in comparison to extra virgin olive oil. As we’ve stated above that monounsaturated fats are really the heart-healthy fats out there.
So, if you can consume it every day, it’ll undoubtedly enable you with an improved health condition. They work great in lowering cholesterol levels, minimizing the risk of heart disease, and much more.
Let’s Make Your Own Avocado Oil!
As we have already said, you will need some sort of oil when you use the frypan for frying something. The oil depends on the product, and you will be able to avoid stickiness. That’s why; you can use some other oil for making a scrambled egg. Coconut oil is an excellent alternative of butter oil which works as the same as butter does. They provide the egg with a naturally creamy texture. Even it will allow you to avoid fatness that comes from the butter if you use coconut oil instead of it.
- First of all, cut the avocados into half and rinse it up to 10 minutes
- Pull the pit out and throw away
- Then take a spoon and use it to take out the skins from the avocados
- After that, place them into a blender
- Turn the device on and set it on puree
- Let the process continue until it turns into a smooth paste
- Then spread the paste on a baking tray. Make sure to spread them evenly
- Next, put the plate into an oven which is pre-heated on 150 degrees Fahrenheit
- Dry them out for at least 5 to 6 hours inside of the oven
- Check if the color has become dark brown or not. If it has, then take it out.
- After that put those avocados in a thin cloth and pull the corners of the cloth
- Squeeze it as hard as you can to take out oils from it
- Once you have finished squeezing, pour it in a suitable bottle. You can use a funnel for that.
- Hurrah! You’ve made your own avocado oil!!
Conclusion
So, what do you think? Is avocado oil good for high heat cooking or not? Look, to be frank, nothing works as great as the avocado oils for high heat cooking. Well, it’s only; if you prefer both tasty and healthy oil to prepare food. Otherwise, you can choose any of the oils; it doesn’t matter. If you’ve found something far better from this oil, let us know by putting a comment below.